Average Bmi For Women By Contry How To Loose 30 Lbs When Your Not Considered Over The Average BMI?

How to loose 30 lbs when your not considered over the Average BMI? - average bmi for women by contry

I'm 5'6 "and weight 144 and a baby 10 months ago, my normal weight is 130 but my husband and I confess that I have to lose 30 pounds, just a new birth control and my body is fighting with him as I maintain my weight. and I can not do its 140th What a good exercise routine, diet, and how long I want to improve and see how long I must lose 30 pounds to give my orders?